------------LAST-LOVE---------------- » 2007年
妈妈级别的COSPLAY
本命 发表于 2007-12-28 11:07:23
大家都很漂亮~~
带红帽子的是我妈妈!
"黄头发,黑衣服"的是位男士...= =



参加圣诞漫展COSPLAY表演的日记
本命 发表于 2007-12-23 18:21:12

合影`~~
今天去的时候弄错地方了,结果多坐了几站~郁闷呀~
还好虽然很远很累但很开心~
电影观后感<集结号>
本命 发表于 2007-12-22 20:51:03
香烟,也算是影片中的线索物品吧,主角老兵爱抽烟,几个战士也抽 那烟,他的团长也爱抽,精彩之一,一次战役中,主角还不忘记点烟来抽,后来以烟蒂落下为信号,潇洒的丢下烟蒂下令放炮!那镜头的切换十分的酣畅淋漓!还有个桥段很幽默,那是他们在朝鲜打仗的时候,主角的小战友军官不小心踩了地雷,不巧美军来了,为了忽悠美军,穿着敌人的衣服,若无其事的站在雪地里抽烟,还说了些不是外语的外语,还有一个情节,在金牺牲后的一年,小媳妇'(金的老婆,姑且这么称呼吧!)发烧,主角和他的战友军官等候在门外,主角推让着要把他介绍给他哥们,好象这情节很有意思,但是也让人感到很不是滋味儿,主角眼睛在朝鲜战场上为了那战友不被地雷炸死,自己眼睛被炸瞎了,这会儿还认为自己配不上那小媳妇要把她让给他保护过的兄弟,不得不感叹此人的善良憨厚..
幽默,感动,壮烈,悲伤,还有隐含的讽刺,这是我大概对这部电影的感受.
PS 看了网络上的评价,有说是垃圾电影的,也有说从来不看中国电影的,这明显是肤浅的言论而且带有盲目崇洋媚外的思想,中国电影其实是很有深度的,一部电影什么叫好看?具有娱乐性的商业洋电影?象哈利波特,变形金刚那样的才叫好电影?电影看了不少了,中国电影和国外的优势根本就不一样,好电影和好看电影根本就有区别,见仁见智,每个人心目中都有一部"好电影",但是即使"不好"的电影也有他的优点所在!所以,你说某某电影不好也罢了,但是断言"我从来不看中国电影"就是很没智慧的说法,一看就是没成熟的孩子说的,现在人受洋文化冲击的还真是不少!
还有,今天看到这电影上新闻联播的消息,有人表示异议,为什么一部商业电影能上新闻联播?政治意图很明显!暗射两岸终将统一,而朝鲜战场也讽刺了老美!
一个普通网友眼中的<2007电脑沙龙VIP网友聚会>
本命 发表于 2007-12-22 19:53:27
念念今天要去参加他经常泡的电脑论坛的聚会,因为是以我的第一人称看这个很神奇的聚会,所以措辞不专业,所以我就私下写点东西,他看到说我几句也罢,没看到呢网友们也请随便看看,大可一笑置之!
我几乎没去这个论坛,因为本人对硬件不是很感兴趣,说明白了是只知道为了玩游戏,而老向念念要这要那,要各种电脑配件.这次听说他被选上参加聚会,我便死活要跟着去,没想到那真来对了,本来只是无聊想来玩玩,倒还真看到了许多以前没见过的东西!
首先吸引我的是旁边摆放的一排希奇古怪的电脑(后来才知道是改装机比赛的展出),显示器是各种各样的,还有我没见过的28寸液晶显示器,还有蜗牛形状的机箱,透明面板的,有七彩闪灯的机箱,真的十分绚丽多彩.对了,还有后来人家的现场"超频"演示!
看见那电脑旁边放了一个煤气坛子一样的桶我就问念念这是何物,这个有什么用呢?我好奇,他解释说是为了给电脑降温的冷却系统!为了给电脑降温,这么神奇的道具都用上了!
"超频"是什么?为什么要给电脑超频?那些发烧友为了"超频"为什么要不惜代价的去提高成绩呢?是什么使他们这么狂热呢?就象我家念念为了提高超频成绩,曾经七天七夜没睡好觉(后来我才知道,这根本不算什么,他们1个月半夜5.6点才睡都有,十分花钱花时间花精力!)
"超频"英文缩写"OC",简单的说指的是使电脑硬件超负荷运转.
为什么要给'超频"?那些发烧友为了"超频"为什么要不惜代价的去提高成绩呢?是什么使他们这么狂热呢?我问他.
他不是很耐心的反问我:你为什么要画画呢?
在我的理解里,这大概的说是为了让电脑硬件突破他的平均性能,达到他的极限,最好的性能吧,至于他们为什么要这么做,这个问题我问的好象有点幼稚,就好比他问我的,你为什么喜欢画画一样.这里要说的一点是,就拿CPU来说,他出厂的恒定性能并不是他实际所能达到的最高性能,每个CPU所能超出来的成绩也不会是一样的,这就是为什么'超频'选手甚至要从上百CPU中将他们进行测试,比较,选出来的.
以下发布一组现场"超频"演示照片





吵架
本命 发表于 2007-12-20 01:24:21
其实我蛮讲道理,我认为我催他睡觉一点没错,但是我就是见不得有人跟我不讲道理,你不跟我讲道理我也不跟你讲道理,我就要跟你扯皮就是这样的,你对我态度好点我就好,你跟我不讲道理我就跟你没玩,而且即使后悔也不说,永远不承认后悔,就象游戏里有人惹了我,我挂机骂他几天一样,我个性就这么恶劣,但我绝对不是不讲道理--前提是你讲道理在先.
所以说,我根本不是个好孩子,个性差,精神有点问题,我已经尽量在克制自己了,但是我怕遇到同样这样个性的人(好象他就是)遇到这样的人,我就会爆走,我自己也不知道会做出什么样可怕的事情,以前流血事件还不少了,今天算是比较轻微的..
对于今天的事情,简单归纳下
只要你的态度好一点,跟我讲道理,我会示弱
等过年买了好电脑我就不玩他的电脑了,就不会发生争执了
关于已经坏掉的 内存,老天的事情,无法预测,只能说是舍财免灾,该发生的还是会发生
其实他(念念)也有心理障碍,说不准也是边缘性人格障碍,我要以同类的眼光来看他,而不是排斥他
其实我今天在全服务器用广播喊话,说我爱的只有念念一个,请他们不要再开我和其他玩家的玩笑了,其实我不在他面前还是一样表现的爱他,我很真实,哪怕都是可恨的,可怕的,可恶的.
自我刨析与反省
本命 发表于 2007-12-17 13:52:56
Borderline personality disorder
Introduction
Borderline personality disorder is often a devastating mental condition, both for the people who have it and for those around them.
Perhaps shaped by harmful childhood experiences or brain dysfunctions, people diagnosed with borderline personality disorder live in a world of inner and outer turmoil. They have difficulty regulating their emotions and are often in a state of upheaval. They have distorted images of themselves, often feeling worthless and fundamentally bad or damaged.
And while they yearn for loving relationships, people with borderline personality disorder typically find that their anger, impulsivity, stormy attachments and frequent mood swings push others away.
Over the last 10 years, increasing awareness and research are helping improve the treatment and understanding of borderline personality disorder. At the same time, it remains a controversial condition, particularly since so many more women than men are diagnosed with it, raising questions about gender bias. Although definitive data are lacking, it's estimated that 1 percent to 2 percent of American adults have borderline personality disorder (BPD). It occurs in about one in every 33 women, compared with one in every 100 men, and is usually diagnosed in early adulthood.
Contrary to lingering perceptions, emerging evidence indicates that people with BPD often get better over time and that they can live happy, peaceful lives.
Signs and symptoms
Borderline personality disorder affects how people feel about themselves, how they relate to others and how they behave.
People with BPD often have an unstable sense of who they are. That is, their self-image or sense of self often rapidly changes. They typically view themselves as evil or bad, and sometimes they may feel as if they don't exist at all. This unstable self-image can lead to frequent changes in jobs, friendships, goals, values and gender identity.
Relationships are usually in turmoil. People with BPD often experience a love-hate relationship with others. They may idealize someone one moment and then abruptly and dramatically shift to fury and hate over perceived slights or even misunderstandings. This is because people with the disorder have difficulty accepting gray areas - things are either black or white. For instance, in the eyes of a person with BPD, someone is either good or evil. And that same person may be good one day and evil the next.
In addition, people with BPD often engage in impulsive and risky behavior. This behavior often winds up hurting them, whether emotionally, financially or physically. For instance, they may drive recklessly, engage in unsafe sex, take illicit drugs or go on spending or gambling sprees. People with BPD also often engage in suicidal behavior or deliberately injure themselves for emotional relief.
Other signs and symptoms of borderline personality disorder may include:
- Strong emotions that wax and wane frequently
- Intense but short episodes of anxiety or depression
- Inappropriate anger, sometimes escalating into physical confrontations
- Difficulty controlling emotions or impulses
- Fear of being alone
Causes
As with other mental disorders, the causes of borderline personality disorder are complex. The name arose because of theories in the 1940s and 1950s that the disorder was on the border between neurosis and psychosis. But that view doesn't reflect current thinking. In fact, some advocacy groups have pressed for changing the name, such as calling it emotional regulation disorder.
Meanwhile, the cause of BPD remains under investigation, and there's no known way to prevent it. Possible causes include:
- Genetics. Some studies of twins and families suggest that personality disorders may be inherited.
- Environmental factors. Many people with borderline personality disorder have a history of childhood abuse, neglect and separation from caregivers or loved ones.
- Brain abnormalities. Some research shows changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.
Most likely, a combination of these issues results in borderline personality disorder.
Risk factors
Personality forms during childhood. It's shaped by both inherited tendencies and environmental factors, or your experiences during childhood. Some factors related to personality development can increase the risk of developing borderline personality disorder. These include:
- Hereditary predisposition. You may be at a higher risk if a close family member - a mother, father or sibling - has the disorder.
- Childhood abuse. Many people with the disorder report being sexually or physically abused during childhood.
- Neglect. Some people with the disorder describe severe deprivation, neglect and abandonment during childhood.
When to seek medical advice
People with borderline personality disorder often feel misunderstood, alone, empty and hopeless. They're typically full of self-hate and self-disgust. They may be fully aware that their behavior is destructive and be distressed about it. Impulsivity may cause problems with gambling, driving or even the law. You may find that many areas of your life are affected, including relationships, work or school.
If you notice these things about yourself, talk to your doctor or a mental health provider. The right treatment can help you feel better about yourself and help you live a more stable, rewarding life.
If you notice these things in a family member or friend, talk to them about seeing a doctor or mental health provider. But keep in mind that you can't force someone to seek help. If the relationship has you unduly distressed, you may find it helpful to see a therapist yourself.
Screening and diagnosis
Personality disorders are diagnosed based on signs and symptoms and a thorough psychological evaluation. To be diagnosed with borderline personality disorder, someone must meet criteria spelled out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). This manual is published by the American Psychiatric Association and is used by mental health professionals to diagnose mental conditions and by insurance companies to reimburse for treatment.
The DSM criteria note that people with BPD have a pattern of unstable relationships, self-image and mood, as well as impulsive behavior. These typically begin in early adulthood.
For BPD to be diagnosed, at least five of the following signs and symptoms must be present:
- Intense fears of abandonment
- A pattern of unstable relationships
- Unstable self-image
- Impulsive and self-destructive behaviors
- Suicidal behavior or self-injury
- Wide mood swings
- Chronic feelings of emptiness
- Inappropriate anger
- Periods of paranoia and loss of contact with reality
A diagnosis of BPD is usually made in adults, not children or adolescents. That's because what appear to be signs and symptoms of BPD may go away with maturity.
Complications
Borderline personality disorder can damage many areas of a person's life. Relationships, jobs, school, social activities, self-image - all can be negatively affected. Repeated job losses and broken marriages are common. Self-injury, such as cutting or burning, can result in scarring and frequent hospitalizations. Suicide rates among people with BPD are very high, reaching 10 percent.
In addition, people with borderline personality disorder may have other mental health problems, too, including:
- Depression
- Substance abuse
- Anxiety disorders
- Eating disorders
- Bipolar disorder
- Other personality disorders
Because of their risky, impulsive behavior, people with BPD are also more vulnerable to unplanned pregnancies, sexually transmitted diseases, motor vehicle accidents and physical fights. They may also be involved in abusive relationships, either as the abuser or the abused.
Treatment
Treatment for borderline personality disorder has improved in recent years with the adoption of techniques specifically aimed at people with this disorder. Treatment includes:
- Psychotherapy. This is the core treatment for BPD. Dialectical behavior therapy (DBT) was designed specifically to treat the disorder. Generally conducted through individual, group and phone counseling, DBT uses a skills-based approach to teach people how to regulate their emotions, tolerate distress and improve relationships.
- Medications. Medications can't cure BPD, but they can help associated problems, such as depression, impulsivity and anxiety. Medications may include antidepressant, antipsychotic and antianxiety medications.
- Hospitalization. At times, people with BPD may need more intense treatment in a psychiatric hospital or clinic. Hospitalization can also keep them safe from self-injury.
Because treatment can be intense and long term, people face the best chance for success when they find mental health providers with experience treating BPD.
Self-care
Living with borderline personality disorder can be difficult. You may fully realize that your behaviors and thoughts are self-destructive or damaging yet feel unable to control them. Treatment can help you learn skills to manage and cope with your condition.
Other things you can do to help manage your condition and feel better about yourself include:
- Sticking to your treatment plan
- Attending therapy sessions as scheduled
- Practicing healthy ways to ease painful emotions, rather than inflicting self-injury
- Not blaming yourself for having the disorder but recognizing your responsibility to get it treated
- Learning what things may trigger angry outbursts or impulsive behavior
- Not being embarrassed by having this condition
- Getting treatment for related problems, such as substance abuse
- Educating yourself about the disorder so you understand its causes and treatments better
- Reaching out to others with the disorder to share insights and experiences
Remember, there's no one right path to recovery from BPD. The condition seems to be worse in young adulthood and may gradually get better with age. Many people with the disorder find greater stability in their lives during their 30s and 40s. Their inner misery may lessen and they go on to sustain loving relationships and enjoy meaningful careers.
翻译:引言
边缘型人格障碍通常是一种毁灭性的精神状态,无论是对病患本身还是他周围的人。
它的成因可能是不健康的童年经历或者是脑机能障碍,被诊断患有边缘型人格障碍的人被发现他生活在内心世界平静而外外部疯狂的状态下。他们很难调节自己的情绪,并且经常处于一种起伏不定的状态。他们扭曲对自己的印象,常常觉得自己毫无价值、根本不好或者很坏。
并且当他们渴望爱时,边缘型人格障碍的病患通常发现他们的愤怒、冲动、起伏不定和频繁波动的情绪将别人推开。
在最近十年中,越来越多的认识和研究正帮助提高对边缘型人格障碍的治疗和了解。同时,它仍然处在一个倍受争议的情况下,尤其当女性病患远远多于男性病患时,质疑了性别偏见。尽管缺乏确切的数据,但是在美国有1~2%的成人是边缘型人格障碍病患(BPD)。此项数据来自于一项统计:每33个妇女中有一个是边缘型人格障碍病患,而男性是每100个中有一个此种病患,并且通常是在刚成年阶段。
相反对于挥之不去的印象,新的证据表明患有边缘型人格障碍的人们过一段时间往往可以好转并且他们过着幸福、平静的生活。
体征和症状
边缘型人格障碍的病患更在乎自己给别人的印象、自己和别人的关系以及自己的表现。
边缘性障碍患者经常对自己是谁得感觉很不确定。因此,他们的自我印象或者自我意识经常变换很快。通常他们认为自己是邪恶的或者很坏,并且有时可能觉得他们根本不存在。这种不稳定的自我印象可能导致频繁的更换工作、朋友、目标、价值观和性别意识。
关系经常处于动荡中,边缘型人格障碍的患者通常都有过对他人的爱恨经历,他们可能在某时理想化一个人,然后突然急剧转向愤怒和仇恨,那是超过轻视甚至误解的。这是由于此类病患又难以接受的灰色地带——事情只有黑色和白色两种。举例来说,在边缘型人格障碍病患的眼中,一个人要么是善要么是恶。同一人也可以一天好一天邪恶。
另外,边缘型人格障碍的病患经常从事冲动和冒险行为。这种行为经常伤害到他们,无论是在感情、金钱或是身体方面。比如,他们可能鲁莽驾驶,可能进行不安全的性行为,使用非法药物或去狂热消费或赌博。边缘型人格障碍的病患为了放松情绪经常有自杀行为或者进行自我伤害。
型人格障碍的其他体征和症状还包括:
• 强烈的情绪起伏频率
• 激烈但短暂发作的焦虑或抑郁
• 不适当的愤怒,有时升级到肢体冲突
• 害怕孤独
原因
相对于其他的心理疾病,边缘型人格障碍的成因很复杂。这个名字的来源是在二十世纪四十和五十年代病患处于神经官能症和精神病的边界的理论。但是这种观点并不反映当前的思维。事实上,一些倡导团体有争取改名,比如称之为情绪调节紊乱。
同时,边缘型人格障碍的产生原因仍然在调查中,并且还没有知道阻止的方法。产生的可能原因包括:
• 遗传学。一些研究双胞胎和家庭的学者认为人格障碍会遗传。
• 环境因素。很多患有边缘型人格障碍的人都有一个同年被虐待的经历,被忽略或者强行离开照料或者爱护自己的亲人。
• 脑部异常。一些研究表明,大脑的某些特定区域控制调节情绪,冲动和侵略。此外,某些大脑化学物质有助于调节情绪,如五羟色胺,功能不一定一样。
最有可能,结合这些问题导致边缘型人格障碍。
风险因素
童年的人格形式。它的形成既有遗传因素也有环境因素,或者还有你的童年经历。一些人格发展相关因素增加了正在发展的边缘型人格障碍的危险性。
这些措施包括:
• 可遗传性。如果一个直系的家庭成员-母亲,父亲或兄弟姐妹-有这种疾病的话,那么你处于更高的风险中。
• 童年虐待。很多患有这种障碍的人都表明在童年时期受到过性或身体虐待。
• 忽视。一些边缘型人格障碍的病患在童年时期严重缺乏关爱,被忽略甚至被遗弃。
何时应该就医
边缘型人格障碍的患者经常感到被误解,觉得孤独、空虚、无望。他们常常充满了自我厌恶和自我憎恨。他们可能完全意识到他们的行为具有破坏性并且为此很忧伤 。冲动可能造成赌博、违章驾驶甚至触犯法律的问题。你可能会发现你生活的很多地方都受到了影响,包括关系,工作或上学。
如果你注意到你自己的这些事情,请告诉你的医生或者心理咨询师。正确的治疗能够帮助你感到好转并且帮助你生活的更加稳定、更加有意义。
如果你发现在你的家庭成员或者朋友中有这些情况,请告诉他们就医或者找心理咨询师。但是切记你不能强迫任何人去寻求帮助。如果你为此关系忧伤过度,你会发现它有助于帮助治疗自己。
筛查及诊断
诊断人格障碍立足于体征和症状和完全的心理测评。诊断为边缘型人格障碍的人,必须符合精神失常的诊断与统计手册标准中阐述的特征(DSM) 。这本手册是由美国精神病学协会出版发行,被心理卫生专业人员用来诊断心理状况和被保险公司用来报销治疗。
精神失常的诊断与统计手册中说明边缘型人格障碍患者有不稳定的关系情况、自我印象和情绪,也有冲动的行为。这些往往产生于刚成年的阶段。
对于诊断为边缘型人格障碍的患者,至少有下列体征和症状的五条必须要具备:
• 强烈的害怕被抛弃
• 不稳定的关系情况
• 自我印象的不稳定
• 冲动行为和自我毁灭行为
• 自杀行为或者自我伤害
• 情绪起伏大
• 长时间的感情空虚
• 强烈的愤怒
• 时段性的偏执,与现实失去联络
对边缘型人格障碍的诊断通常是面向成人的,而不是儿童或者青少年。这是因为边缘型人格障碍出现的体征和症状是和成熟相联系的。
并发症
边缘型人格障碍会破坏一个人生活得很多方面。关系、工作、学习、社会活动、自我印象—所有的都会被消极影响。频繁的失业和婚姻的破裂是很平常的。自我伤害,比如割脉或者焚烧,可导致结疤和频繁就医。在边缘型人格障碍的人群中自杀的比率很高,达到了10%。
另外,边缘型人格障碍的患者可能有其他的心理健康问题,包括:
• 抑郁症
• 滥用药物
• 焦虑症
• 饮食失调
• 躁郁症
• 其他人格障碍
由于他们的冒险、冲动行为,边缘型人格障碍的患者也较容易意外怀孕,感染性病,发生机动车事故和打架。他们可能也被卷入虐待关系,成为施虐者或受虐者。
治疗
边缘型人格障碍的治疗近几年通过针对有这个障碍的病人的专门技术已经得到提高。治疗包括:
• 心理治疗。这是对边缘型人格障碍的核心治疗。辩证行为疗法(DBT)是专为治疗障碍疾病的。通常进行个人,集体和电话咨询,辩证行为疗法以教人如何调节自己的情绪,忍受痛苦和改善关系为基础。
• 药物治疗。药物不能治边缘型人格障碍,但它们可以帮助解决相关问题,如抑郁,冲动和焦虑。药物可包括抗抑郁药,抗精神病药和抗焦虑药物。
• 住院治疗。有时,边缘型人格障碍的人可能需要在精神病的医院或诊所进行更强烈的治疗。住院治疗还可以使他们免于自我伤害。
由于治疗可以加强和长期,当人们找到治疗边缘型人格障碍的有经验的心理健康咨询师时,他们面临着获得成功的最好机会,。
自我保健
和边缘型人格障碍的人一起生活会很困难。你可能会意识到你的行为和思想也都是自我毁灭或者损坏,感觉无法控制它们。治疗可以帮助你学会处理和管理自我情况的技巧。
帮助你管理你的情况并且对自己感觉良好的其它事情包括:
• 严格坚持你的治疗计划
• 如期出席治疗会议
• 实践健康的方式来减轻痛苦的情绪,而不是进行自我伤害
• 不要责怪自己有障碍,但明确你的责任以获得治疗
• 知道哪些事物可能会引发愤怒或冲动行为
• 不要因为有这种障碍而感到尴尬
• 获得相关问题的治疗,例如对滥用药物进行治疗
• 教导你了解这种障碍,所以你能明白产生的原因和更好的治疗方法
• 和其他有这种障碍的人分享见解和经验
记住,这里有一种边缘型人格障碍得到康复的正确途径。在刚成年的阶段条件似乎更糟,而随着时间的增长可逐渐好转。很多有这种障碍的人在他们的三十到四十岁间找到了更加稳定的生活。其内心的痛苦可能减轻,他们继续维持爱好关系,并享受有意义的事业。
以上为引用
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今天早上我对妈妈的脾气又变的暴躁无比,我在想,我是不是性格又转变为另一面了,我是这么喜欢妈妈,早上居然因为一时情绪失控,骂了很难听的话,态度也很恶劣,刚刚我就在想,我不是吾每日三省吾身"好孩子",
我不过 是边缘型人格惯有的,喜欢频繁更换价值观,人身观,乃至性格而已..也许真的是这样.
因为早上的事情,又从性格上的一个极端--"好,温顺"变换到"坏,暴躁"上去了,与双重人格不同,在我冷静的时候,我对自己做过的什么,十分清楚,十分理智,但是当我失去理智,大概就怎么样也控制不住了,为了改变这一切,我必须在我"好"的时候,鞭策自己,这样才能在我心理上没有罪恶感..
因为早上的一点事情,我特地去网上查了资料,并且写了文章,我希望这样对自己的调整有帮助,同时谢谢大家的关心,我会变好起来的.
关于引用的文章,之前几年,医师的诊断就是这样的症状,其实现在,妈妈也说我没有问题,遗留下来的不过是性格不好的问题,其实我觉得性格也没什么不好,比以前是好多了,因为认识到问题所在,我经常在我"好"的时候,反省自己的 "错误",呵呵,其实说穿了就是这个人格遗留下来的问题吧,经常"自我反省,认为自己有错,是坏的等等",只是程度变轻了,情绪失控的时候很少,也没有那么严重的暴力倾向了,当然,这是在没有更大的刺激的情形下,因为我自己的压制,我会尽量把 "可能性降到最低"




